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Friday, January 7, 2011

Ground Beef, Broiled Yams & Siu Choy Dinner

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Tonight's dinner consisted of broiled yams (aka sweet potatoes), 1 potato, boiled siu choy and some pan cooked ground beef.  This is dinner for three people.

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Sliced, skin on. Sprinkle lightly with sea salt and cinnamon.  Oven broiled till cooked.  12-15 minutes, turning over once.

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Boiled in a pot with 1 inch of water.  Drizzled sesame seed oil for flavor.

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Dice sweet white onion and fry in coconut oil.  Add ground beef and turn over frequently.  Add dried spices to taste, along with salt, black pepper, dried oregano and Lea & Perrins sauce.  For tonight I cheated and added some Thai sweet chili.  I added some water and used a lid on the cast iron pan to allow some steam to cooked the ground beef thoroughly.


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