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Monday, December 27, 2010

Today's Quickie Workout

Going to my kickboxing class this evening but decided to do some weight resistance before heading out for some shopping.

Decided it was sit ups day. Each line is a set with  less than a minute rest between.

- 50 sit ups
- 30 sit ups & 20 Thai sit ups
- 50 anchored ankle sit ups (ankles hooked underneath something secure)
- 30 anchored ankle sit ups
- 50 push ups (good form, chest almost touching the floor)

That certainly got the heart racing.  :)


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