Fasted breakfast and had lunch. Planning to eat dinner that will comprise an 8 hour eating window for the day.
After doing 100 kettlebell swings on consecutive days, I decided to do some weight resistance exercise before showering and heading out the door for dinner. Here was the workout with as little rest as possible between. Typically less than a minute between.
- Five SuperSlow pull ups.
- 45 feet-elevated push ups with push up bars.
- 20 dive bomber pushups
- 60 leaping spiderman push ups
Total time? Less than 10 minutes and it was intense.
Update: The day after, my pectorals, triceps and biceps were certainly feeling the effects from yesterday's workout. :)
Victor
Update: The day after, my pectorals, triceps and biceps were certainly feeling the effects from yesterday's workout. :)
Victor
No comments:
Post a Comment