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Saturday, February 26, 2011

A Short and Simple Truth

Country with the least obesity is Japan.  The traditional Japanese diet is high in carbohydrates and low in fat.  The Atkins Diet is high in fat and protein but low in carbohydrates.

The Kitavans also have a diet high in carbohydrates (tubers) while the Inuit have traditional diets high in fat and protein.  They represent polar opposites of the food spectrum.

Yet all these diets work produce health markers better than the standard American\Canadian diets.

What do all these healthier diets have in common?

They all omit sugar or high fructose corn syrup.


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