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Saturday, February 19, 2011

Exercise Esoterica

Harvey taped me warming up with some shadow boxing with a buddy at the gym.  I did not even know Harvey was taping so nothing is contrived for the camera.  The video shows parts of a 3 minute round and we're not going at full speed for safety. In addition to bodyweight strength training and total body conditioning, this is what we do for fun.






Victor

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