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Tonight's dinner consisted of broiled yams (aka sweet potatoes), 1 potato, boiled siu choy and some pan cooked ground beef. This is dinner for three people.
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Sliced, skin on. Sprinkle lightly with sea salt and cinnamon. Oven broiled till cooked. 12-15 minutes, turning over once.
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Boiled in a pot with 1 inch of water. Drizzled sesame seed oil for flavor.
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Dice sweet white onion and fry in coconut oil. Add ground beef and turn over frequently. Add dried spices to taste, along with salt, black pepper, dried oregano and Lea & Perrins sauce. For tonight I cheated and added some Thai sweet chili. I added some water and used a lid on the cast iron pan to allow some steam to cooked the ground beef thoroughly.
Victor
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