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Wednesday, April 13, 2011

From Evolution to Evolutionary Diet

The Paleo approach to eating is based on the idea that human DNA has evolved over time and adapted itself to a time when food was scarce.  Only in the agricultural age about 10,000 years ago was grains introduced as a staple in human diets.  Only the relatively recent industrial revolution did sugar and wheat become abundant.

To appreciate a sense of time and processes necessary for our universe, the following video might be helpful.


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